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Included in the Fitness Classes area is the various classes we offer at the Claremont. These classes have been divided into YOGA, PILATES, CARDIO, CYCLING and OTHER. However, while classes may concentrate on a specific area, all classes attempt to integrate all aspects of Restorative Fitness©. Our class schedule changes throughout the year. View Fitness Schedule.To showcase the impressive and luxurious Club at The Claremont Resort & Spa, we have provided a virtual tour. Please click to view the virtual tour of The Club. Yoga
A 4-Week class designed for absolute beginners or those needing a refresher course. Sessions start the first Wednesday of every month. Please pre-register. Session A is for Absolute Beginners, Session B is for Beginners and those needing a refresher. Call 549-8517.A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness. Ashtanga-style yoga is known for its use of flow rather than repose. A more vigorous and challenging style for those interested in a more active, “work-out” style yoga class. Advanced, beginner or intermediate levels are welcomed. A class in yogic breathing. Beginners please arrive early to check-in with teacher. A class which facilitates deep relaxation and healing using bolsters and other props. A challenging class focusing on strength, balance, endurance, flexibility, and relaxation. Geared to intermediate and advanced levels. An easy-to-moderate class focusing on all aspects of Yoga. It is geared toward advanced beginners and those wanting to stay more quiet.
Fitness Schedule
Pilates
A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives.This core conditioning class is based on the groundbreaking work by Joseph Pilates. It is designed to strengthen deep muscles, combining postural awareness, abdominal and back work and flexibility training. Pilates exercises using the core-strengthening possibilities of the stability ball. Class size limited to number of balls available. This class will give you an opportunity to work on your core strength through Pilates exercises, and then move into deep release through the cutting-edge work known as Bodyrolling.
Cardio
A great combination of muscular training and release. Features some cardio-vascular training. All ages welcome. This vigorous and refreshing class combines movements in deep and shallow water for strength, toning and cardiovascular training, using the natural buoyancy and resistance of water.
Lose Weight, Get in shape, Bring your baby! A fun strength conditioning and aerobics class for Moms and their pre-toddler kids. Classes use strollers and go outdoors weather permitting A graceful blend of low impact aerobics, strength training and stretch. For all levels of fitness. A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations are required and accepted after 8am for the next day's classes. You must arrive early and bring a water bottle. Call 510-549-8517.
A non-traditional weight-training workout for all levels.
because you don’t have to make it all the way to the top. The group will retrace steps and pick-up everyone on the way back. Hiking Boots recommended. Trail can be slippery and muddy so dress accordingly. Meet at Club Gates. A joyful workout featuring music and movement taken from all over the world. Open to all levels. Other
A muscle-conditioning class that employs stability balls and other devices to increase strength and balance. A deeply relaxing stretch class that uses small inflated balls to target points of pressure and release.
Awareness through Movement© will improve internal coordination to create greater ease in movement. The results can include increased flexibility, injury prevention, and sense of well-being. A gentle warm-up and stretch on the floor. A fun class for all ages, kids invited! Learn the techniques of hula and get a good hip and ab workout while you’re at it. Lots of fun! An easy-to-follow warm-up based on modern dance movements, with stretching and floor barre. This gentle martial art features a series of movements that are combined to create a flow of meditative motion. The practice is meditative and teaches balance and grace. Great for seniors. Cycling
A cycling class with upper-body muscular conditioning using light hand weights. Abdominal work and stretching, too. Please call 510.549.8517 after 8:00am one day prior to the class.A fun and challenging workout on specially designed stationary bikes. Work at your own pace. Guaranteed to raise your heart rate and make you smile! Reservations are required and accepted after 8am for the next day's classes. You must arrive early and bring a water bottle. Please call 510.549.8517 after 8:00am one day prior to the class. |
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