The Club » Fitness Classes » Fitness Schedule 
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
In-Cycling |
8:00-8:55am
Yoga Basics
9:00-9:55am
Muscle, Fluidity & Stillness
10:00-10:55am
Heart Work
11:00-10:55am
Tai Chi
4:00-4:55pm
Yoga Basics: Advanced Beginner
5:00-5:25pm
Pranayama
5:30-6:25pm
Yoga Asanas: Int/Adv
6:30-7:30pm
Core Flow
|
6:15-7:25am
Active Yoga
Intermediate
8:30-9:25am
Pilates on the Ball*
Requires advanced sign up
9:30-10:30am
YOGA BASICS
9:45-10:40am
Aqua
11:15-12:30pm
Restorative Yoga
1:00-2:00pm
Kickbox & Sculpt
4:00-5:15pm
Yoga Basics
7:30-8:30pm
Active Isolated Stretch
|
6:00-7:15am
Active Yoga
Intermediate
8:00-8:55am
ABA: Awakening Body Awareness
9:00-9:55am
Bosu Strength
9:00-10:00am
30-20-10 Requires advanced sign up (Somatic Studio)
10:00-10:55am
Heart Work
11:00-11:55am
Pilates + Body Rolling
4:15-5:25pm
Yoga Basics: Advanced Beginnger
5:00-5:50pm
Intro to Yoga (Somatic Studio)
4-week series. Requires registration.
5:30-6:25pm
Latin Cardio (4-weeks only 7/15-8/5)
5:30-6:25pm
Yoga Asanas: Int/Adv
6:00-7:15pm
Yoga Basics (Somatic Studio)
6:30-7:30pm
Kickboxing
|
6:15-7:25am
Active Yoga
Intermediate
8:30-9:25am
Pilates Mat
9:30-10:55am
Active Yoga
Intermediate
9:45-10:40am
Aqua
11:30-12:45pm
Yoga Basics
1:00-2:00pm
Bosu & Body Sculpt
4:00-5:15pm
Yoga Basics
5:30-7:00pm
Yoga for Teens
7:30-8:30pm
Active Isolated Stretch
|
8:00-8:55am
Muscle, Fluidity & Stillness
9:00-10:00am
Pilates-on-the-Ball
Requires advances sign up
9:00-10:00am
30-20-10 Cycle/Pilates/Yoga
Requires advances sign up
10:00-11:00am
Alive!
12:00-1:00pm
Yoga Asanas: Int/Adv
4:00-5:10pm
Yoga Basics
5:15-6:15pm
Pilates Mat
|
7:00-8:15am
Active Yoga
Intermediate
8:15-9:10am
Bosu Workout
8:30-9:30am
Pilates Mat (Somatic Studio)
9:35-10:30am
World Rhythms
10:35-11:30am
Body Sculpt
11:35-12:55pm
Yoga—Int/Adv
1:00-2:30pm
Yoga Basics: Adv. Beginnger/Int.
|
8:00-9:15am
Yoga Basics
(All Levels)
8:30-9:30am
Feldenkrais (Somatic Studio)
9:30-10:25am
Pilates Fusion
9:30-10:25am
Aqua
10:30-11:30am
Tai Chi
10:30-11:30am
Caribbean Workout: Salsa, Samba, Mambo
12:30-1:30pm
Total Body Challenge
4:30-5:30pm
Restorative Yoga
|
| Monday |
6:00-6:55am
9:00-10:00am
Video Cycle
10:00-11:00am
The Brick (30spin/20swim)
4:30-5:25pm
|
| Tuesday |
6:00-6:55am
7:15-8:00am
10:00-11:00am
Cycle + Sculpt
5:30-7:00pm
|
| Wednesday |
6:00-6:55am
8:00-9:00am
30-20-10 (Cycle/Pilates/Yoga
10:00-11:00am
|
| Thursday |
6:00-6:55am
7:15-8:00am
10:00-11:30am
Cycle & Sculpt
5:30-7:00pm
Long Ride
|
| Friday |
6:00-6:55am
9:00-10:00am
30-20-10 (Cycle/Pilates/Yoga)
10:00-11:00am
|
| Saturday |
8:00-9:00am
9:20-10:20am
|
| Sunday |
9:00-10:00am
10:30-11:30am
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