Fitness Program

Club Group Cardio

Aqua Fit/Aqua Aerobics

This vigorous and refreshing class combines movements in deep and shallow water for strength, toning and cardiovascular training, using the natural buoyancy and resistance of water.

Body Sculpt

A non-traditional weight-training workout using combination of free weights, body bars and ropes. Class focuses on strength conditioning.

BOSU Total Body Workout

A complete workout using the BOSU ball!  Improve your balance, core strength and cardiovascular conditioning.  Prepare for a new challenge!

Cardio Sculpt

A great combination of cardiovascular conditioning with body sculpting using weights.  Floor work and stretch.  All levels welcome.

Core Challenge

Define and chisel your core!  This intense 25-minute class focuses on core conditioning combining balance and strengthening exercises.

Cycle + Sculpt

A cycling class with muscular conditioning and stretching by using light hand weights.

In-Cycling

Strengthen your cardiovascular capacity and burn maximum with this fun and challenging workout on specially designed stationary bikes. Class combines high intensity sprints and uphill climbs...guaranteed to raise your heart rate! 

Dance Fitness

A graceful blend of low impact aerobics, strength training and stretch.  For all levels of fitness.

Express Conditioning

Short on time?  Get a full body workout in 25 minutes with this intense class that combining strength and sculpt drills.

Long Ride

Pump up your stamina by taking this 75-min class that will bring your regular ride to the next level.

Total Body Challenge

A work out in a fun-filled class that increases your heart rate, burns body fat, and sculpts lean muscles all in one! Using a wide variety of tools, including BOSU, step, free weights, and resistance bands. 

Video Cycle

Get your spin workout while watching your favorite music videos.  Work at your own pace. Guaranteed to raise your heart rate and make you smile! 

Yin Yang Conditioning

A perfect blend of strengthening your heart, mind and muscles.  Class combines drills of high intensity interval training with core stability and balance.  Guaranteed to kick your current workout up a notch….or two! 

ZUMBA®

A Latin inspired cardio-based program combining international music and dance steps that is open to all levels.  Designed for everyone, every shape and age. All exercisers from beginner to advance will enjoy the benefits of a Zumba class.  Bring low tread athletic shoes.