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Fitness Program


30-20-10 (Cycle/Pilates/Yoga)

Thirty minutes of spinning, 20 minutes of Pilates exercises and 10 minutes of yoga stretches.


A great form of aerobic activity that strengthens your lower body. This is a fun yet challenging class that combines simulated outdoor bike riding and alternated drills with hill climbs, sprints and interval training.

Long Ride

Pump up your stamina by taking this 75-min class that will bring your regular ride to the next level.  All levels welcome.  Work at your own pace.

Video Cycle

Get your spin workout while watching your favorite music videos. Work at your own pace. Guaranteed to raise your heart rate and make you smile!

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