Fitness Program

Club Group Mind

Active Yoga**

A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness.

A.I. (Active Isolated) Stretch

Developed by kinesiologist Aaron Mattes, this evolutionary flexibility work is based on sound neurological principles.   Use opposing muscle groups to stretch and increase range of motion while decreasing the likelihood of soreness and preventing injury.

Barre Workout

A core-strengthening yet flexibility-oriented exercise concentrated around and on the Ballet Barre that increases balance, endurance and body alignment.

Core Flow Fitness™

A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives.

Intermediate Yoga**

A gently paced fluid yoga class that will help open the hips, strengthen the core, and improve posture and ease through the spine.  This class uses the breath to guide the body through yoga postures linked together so that the transitions between postures are equally an opportunity to cultivate strength, grace, and relaxation as are the actual postures themselves.  

Pilates Flow

Take your Pilates training to the next level. This class focuses on core conditioning by using different apparatus including free weights, rings and medicine balls.

Pilates Fusion

A floor workout focused on body alignment, combining principles of Pilates, ballet and circular manner.

Pilates Mat

This core conditioning class is based on the groundbreaking work by Joseph Pilates.  Various mat exercises will strengthen deep muscles, combining postural awareness, abdominal and back work as well as flexibility training.

Pilates on the Ball*

Pilates exercises using the core-strengthening possibilities of the stability ball.  Class-size limited to number of balls available. 

Pranayama**

A class in yogic breathing. Beginners please arrive early to check-in with teacher.

Restorative Body Conditioning

A non-impact class combining Barre-like exercises, hand-held weights, balls and one's own weight for resistance training. A great class to focus on posture, core conditioning, breath work and stretch exercises.

Restorative Yoga**

This class includes longer held postures, supported by yoga props, which give the nervous system a chance to relax from the frenzied pace of urban life.  In this class we practice letting go, focusing inward, and stilling our minds.  Often the last 20 minutes of class are devoted to the practice of yoga nidra, a guided relaxation in extended savasana which will bring the student to profound levels of physical, mental, and emotional relaxation.

Vinyasa Yoga**

A class focusing on integrating breathing and Yoga postures in carefully balanced sequences.

Yoga Asana**

An intermediate level class that focuses on form, alignment, balance, strength as well as inversions and backbends.

Yoga Basics**

Class geared toward a basic yoga practice beginning with gentle warm up stretches and an emphasis on alignment, balance, breath and strength. 

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