Fitness Program

Club Group Mind

Active Yoga

A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness.

A.I. (Active Isolated) Stretch

Developed by kinesiologist Aaron Mattes, this evolutionary flexibility work is based on sound neurological principles.   Use opposing muscle groups to stretch and increase range of motion while decreasing the likelihood of soreness and preventing injury.

Core Flow Fitness™

A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives.

Fit Ball Challenge

A fast paced, fun and challenging total body workout using fitballs, resistance bands and weights. Improve posture, balance, and core strength. Excellent cross training for any athletic endeavor. 

Intermediate Yoga

A gently paced fluid yoga class that will help open the hips, strengthen the core, and improve posture and ease through the spine.  This class uses the breath to guide the body through yoga postures linked together so that the transitions between postures are equally an opportunity to cultivate strength, grace, and relaxation as are the actual postures themselves.  

Pilates Fusion

A floor workout combine Pilates mat work, relaxing yoga poses and alignment strategies allowing the body to work in more of a safe and circular manner.

Pilates Mat

This core conditioning class is based on the groundbreaking work by Joseph Pilates.  Various mat exercises will strengthen deep muscles, combining postural awareness, abdominal and back work as well as flexibility training.

Pilates on the Ball

Pilates exercises using the core-strengthening possibilities of the stability ball.  Class-size limited to number of balls available. 

Pranayama

A class in yogic breathing. Beginners please arrive early to check-in with teacher.

Restorative Yoga

This class includes longer held postures, supported by yoga props, which give the nervous system a chance to relax from the frenzied pace of urban life.  In this class we practice letting go, focusing inward, and stilling our minds.  Often the last 20 minutes of class are devoted to the practice of yoga nidra, a guided relaxation in extended savasana which will bring the student to profound levels of physical, mental, and emotional relaxation.

Vinyasa Yoga

A class focusing on integrating breathing and Yoga postures in carefully balanced sequences.

Yoga Asana

An intermediate level class that focuses on form, alignment, balance, strength as well as inversions and backbends.

Yoga Basics

Class geared toward a basic yoga practice beginning with gentle warm up stretches and an emphasis on alignment, balance, breath and strength. 

Zen Fit

Basic principles of movement, balance and coordination come to live through the vehicles of yoga, martial arts and Tai chi. Heighten your awareness of your body moving through space. Come prepare to break a sweat! Open to all levels.