Intro to In-Cycling Workshop
Monday, September 8th
Complimentary event for Members Only
About the workshop
This is a helpful workshop for those who are new to indoor cycling and need to learn the foundation of getting started on their own. Workshop will include:
- Indoor cycling techniques
- Proper bike fit
- Pedaling mechanics
- Introduction to heart monitor training
All levels welcome. Heart Rate Monitor required.
Limited space available.
Please sign up at the Front Desk or call (510) 549-8517. Limited spaces. Please honor 48-hour cancellation policy to avoid $5 charge.