Core Flow Fitness Class
Saturday, July 20th
3:00-4:30pm 90-Minute Master Class
4:30-5:00pm Meet & Greet + DVD Signing
Club Members: $20
Non-Club Members: $25
($10 will be applied towards your DVD purchase)
Location: Group Exercise Studio
Join Janet Welsh for a Core Flow Fitness™ Master Class to celebrate the launch of the Core Flow Fitness DVDs, Volume I & II. DVDs will be available for purchase at preferred pricing.
About the author
Janet Welsh, MFA – dancer, choreographer, educator and the creator of Core Flow Fitness™, a unique fitness system blending elements of Dance, Pilates, Yoga and Bodywork.