Special Events

Core Flow Fitness Class

Saturday, July 20th
3:00-4:30pm 90-Minute Master Class
4:30-5:00pm Meet & Greet + DVD Signing

Club Members: $20
Non-Club Members: $25
($10 will be applied towards your DVD purchase)

Location: Group Exercise Studio

Join Janet Welsh for a Core Flow Fitness™ Master Class to celebrate the launch of the Core Flow Fitness DVDs, Volume I & II. DVDs will be available for purchase at preferred pricing.

Advanced registration required by Monday, 7/15. To register, contact Katy Yong, Director of Programming, at kyong@claremont-hotel.com or 510.549.8512.

About the author

Janet Welsh, MFA – dancer, choreographer, educator and the creator of Core Flow Fitness™, a unique fitness system blending elements of Dance, Pilates, Yoga and Bodywork.