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Special Events

MELT Workshop

Sunday, March 22nd
1:30pm to 3:00pm
Members: $25/person
Requires minimum of 8 people.

About the workshop

Get MELTed with Ann Innes and transform your body! Ann brings over 20 years of experience as a Callanetics Teacher, 12 years of experience as a Certified Yoga Instructor and Reiki II Practitioner. 

The MELT Method® (MELT) is a self-treatment technique that helps people get out and stay out of chronic pain in just ten minutes a day. When pain becomes chronic, the body's natural state of stability and balance declines. When a body isn't stable, it can't be efficiently mobile. By learning how to MELT, you can learn to actively partake in decreasing stuck stress daily so it doesn't accumulate and cause symptoms that sap your vitality and energy. With MELT, you can learn to assess your body's stability system before your body produces pain signals to alert you something is wrong. MELT was developed by manual therapist Sue Hitzmann as homework for her clients to empower them to actively partake in their healing regimen. This saved her clients time and money and became the inspiration that brought MELT to the masses. This unique method Sue calls Hands-off Bodywork™ empowers people to help themselves restore whole-body efficiency and lead healthier, more active lives.

Registration by Wednesday, March 18th by contacting

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