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Fitness Program

Fitness Program

Fitness Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Time Class Instructor Location Notes
5:00-5:55am VIRTUAL CYCLING (A) Video Spin Studio  
6:00-6:55am IN-CYCLING* (L2,3) James Spin Studio  
8:00-8:30am BOSU EXPRESS* (L2) Sandra Group Exercise Studio  
8:30-8:55am CORE CHALLENGE (A) Sandra Group Exercise Studio  
9:00-9:55am PILATES ON THE BALL* (L1) Abby Group Exercise Studio  
9:00-9:55am IN-CYCLING* (L2) Karle Spin Studio  
10:05-11:00am IN-CYCLING* (A) James Spin Studio  
10:00-10:55am T.B.C.* (L2,3) Luci Group Exercise Studio  
11:00-12:15am RESTORATIVE BODY CONDITIONING (A) Deb Group Exercise Studio  
1:05-2:00pm DEEP ROLLER WORK Janet Group Exercise Studio Offered the 1ST Friday of each month: 10/2, 11/6 and 12/4
4:00-5:25pm YOGA BASICS (L1) Lisa Group Exercise Studio  
5:00-5:55pm* IN-CYCLING* (L2,3) Younes Spin Studio  

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