Fitness Class Description | Fitness Schedule |
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Personal & Somatic Training
Employing top-rated fitness instructors, trainers and athletes – all certified in their specific fields – The Club at The Claremont provides expert instruction in a wide variety of activities and specialties from strength and sports specific training to prenatal/post partum exercise programs and all levels of Yoga and Pilates classes.
The Club’s fitness training team focuses on the overall wellness of the mind and body and believes that individuals must first and foremost be comfortable with themselves, inside and out. We measure our success not just by the number of pounds lost but by how our guests measure their self-worth and overall well-being.
Group Exercise Classes
Mind & Body / Yoga | Cardio / In-Cycling | Schedule
From calming yoga to cardio calorie burners, get just what you need from our diverse offerings of fitness classes. With yoga, Pilates, cardio, cycling and many unique classes you’ll want to try something new, and you’ll never get bored with getting fit at the Claremont.
Mind & Body Classes
A.I. (Active Isolated) Stretch | Core Flow Fitness™ | Muscle, Fluidity & Stillness | Pilates-based Mat Class | Pilates on the Ball | Pilates Mat + Bodyrolling | Pilates Fusion | Tai Chi/Qigong Combo
A.I. (Active Isolated) Stretch
Developed by kinesiologist Aaron Mattes, this evolutionary flexibility work is based on sound neurologic principles. Uses opposing muscle groups to stretch and increase range of motion while decreasing the likelihood of soreness and injury.
Core Flow Fitness™
A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives.
Muscle, Fluidity & Stillness
A dynamic strength and flexibility workout using a variety of techniques and influences.
Pilates-based Mat class
This core conditioning class is based on the groundbreaking work by Joseph Pilates. It is designed to strengthen deep muscles, combining postural awareness, abdominal and back work and flexibility training.
Pilates on the Ball
Pilates exercises using the core-strengthening possibilities of the stability ball. Class size limited to number of balls available.
Pilates Mat + Bodyrolling
This class will give you an opportunity to work on your core strength through Pilates exercises, and then move into deep release through the cutting-edge work known as Bodyrolling.
Pilates Fusion
A floor workout that combines Pilates mat work, relaxing yoga poses and alignment strategies allowing the body to work in more of a safe and circular manner.
Tai Chi/Qigong Combo
Half of the class includes warm-ups of meridians and joints specific for the range of motion, balance and strength needed for learning the powerful 64 movement Guang Ping Yang Tai Chi form. Second half focuses on Taoist and Buddhist breathing and meditation forms for alleviating stress, healing, focus, and cardio-vascular fitness. The goal for these classes is to repeat and remember the forms for you to train yourselves at will, and to provide "Qi" (or chi, pronounced chee: vital life-force energy) for all your other workouts.
Yoga
Yoga Basics | Active Yoga | Iyengar Yoga | Pranayama | Restorative Yoga | Yoga Asana
Yoga Basics
Class is geared toward a basic yoga practice. Gentle warm up stretches and then move on to a very simple sun salutation, some standing poses, and then a cool down with a restorative pose and savasana. Teacher will guide students to align their bone structure and use their muscles efficiently. There is a focus on subtle alignment and breath work throughout class.
Active Yoga
A vigorous class incorporating Ashtanga, Iyengar and flow. Based on the classic “sun salutation” series of yoga postures. Not appropriate for individuals with back problems, or a low level of fitness.
Iyengar Yoga
Class focuses on learning the foundation of a basic asana practice using a combination of standing poses, forward bends, back bends, twists as well as breath awareness. Expect an emphasis on the details and alignment in postures. The particular sequence of the poses in class is unique to each class and to each teacher. This is not a flow style practice. Yoga props, developed by B.K.S. Iyengar, are used to teach the students to do the poses safely and with understanding. Students come in and out of the poses and often will take a resting pose in between. All the while enjoying the process of opening up the hamstrings, shoulders, hips and spine as well as beginning to learn upside- down postures (Inversions).
Pranayama
Yoga breathing techniques that develop deeper breathing strengthen the immune system and induce relaxation. All levels welcome.
Restorative Yoga
A class that includes longer held postures, supported by yoga props, which give the nervous system a chance to relax from the frenzied pace of urban life. In this class we practice letting go, focusing inward, and stilling our minds. Often the last 20 minutes of class are devoted to the practice of yoga nidra, a guided relaxation in extended savasana which will bring the student to profound levels of physical, mental, and emotional relaxation.
Yoga Asana
Intermediate and advanced level yoga exercises with an emphasis on strength, balance, endurance, flexibility, and relaxation required for difficult poses. Classes may include a flowing sequence (vinyasa). Classes have a basis in the B. K. S. Iyengar tradition.
Cardio
Alive! | Aqua Aerobics | BOSU® Workout & BOSU® Strength | FitMama | Heart Work | Samba, Salsa, & Rumba | Total Body Challenge | World Rhythms
Alive! (Strength, Balance & Stretch)
A great combination of muscular training and release. Features some cardio-vascular training. All ages welcome.
Aqua Aerobics
This vigorous and refreshing class combines movements in deep and shallow water for strength, toning and cardiovascular training, using the natural buoyancy and resistance of water.
BOSU® Workout & BOSU® Strength
The BOSU® ball is a great tool for balance, core strength, even cardio conditioning. Prepare for challenge!
FitMama
Lose Weight, Get in shape, Bring your baby! A fun strength conditioning and aerobics class for Moms and their pre-toddler kids. Classes use strollers and go outdoors weather permitting
Heart Work
A graceful blend of low impact aerobics, strength training and stretch. For all levels of fitness.
Samba, Salsa, & Rumba
Get ready for your aerobic workout! Move while learning dance steps to Latin American tunes! Open to all levels.
Total Body Challenge
A work out in a fun-filled class that increases your heart rate, burns body fat, and sculpts lean muscles all in one! Using a wide variety of tools, including BOSU®, step, free weights, and resistance bands. All levels are welcome .
World Rhythms
A joyful workout featuring music and movement taken from all over the world. Open to all levels.
In-Cycling
30-20-10 (Cycle/Pilates/Yoga) | In-Cycling | Long Ride | Video Cycle
30-20-10 (Cycle/Pilates/Yoga)
Thirty minutes of spinning, 20 minutes of Pilates exercises and 10 minutes of yoga stretches.
In-Cycling
A great form of aerobic activity that strengthens your lower body. This is a fun yet challenging class that combines simulated outdoor bike riding and alternated drills with hill climbs, sprints and interval training.
Long Ride
Pump up your stamina by taking this 75-min class that will bring your regular ride to the next level. All levels welcome. Work at your own pace.
Video Cycle
Get your spin workout while watching your favorite music videos. Work at your own pace. Guaranteed to raise your heart rate and make you smile!
