Club
Cardio
Aqua Fit/Aqua Aerobics
This vigorous and refreshing class combines movements in deep and shallow water for strength, toning and cardiovascular training, using the natural buoyancy and resistance of water.
Body Sculpt
A non-traditional weight-training workout for all levels. Class focuses on strength conditioning.
BOSU Total Body Workout/BOSU Strength*
The BOSU ball is a great tool for balance, core strength, even cardio conditioning. Prepare for challenge!
Cardio Sculpt
A great combination of cardiovascular conditioning with body sculpting using weights. Floor work and stretch. All levels welcome.
Core Challenge
Define your Core! This intense 25-minute class focuses on core conditioning combining balance and strengthening exercises.
Dance Fitness
A graceful blend of low impact aerobics, strength training and stretch. For all levels of fitness.
Fit Body Kung Fu
Fusing elements of kung fu and kickboxing techniques with traditional fitness conditioning, this class works on range of motion, economy of movement and freedom of expression. Build mastery of your own body as an instrument to work, to play, to live. Build stamina and body awareness to help ease tension and stress in any situation!
FitMama
A combination of cardio and strength training suitable for both postpartum and prenatal moms. Short stretching session then take the strollers outside for a jog/brisk walk stopping every few minutes to perform strength training exercises. Second half of class in the exercise room strengthening and toning the lower body, core and upper body using free weights, exercise tubing and exercise balls. Infants and small children are welcome in the class.
Kickboxing, Cardio & Strength
Get your cardio and balance training combining coordination and grace. These are some of the benefits of this challenging and invigorating workout class. No contact.
Samba, Salsa & Rumba
Be ready to dance and get a workout featuring music and movement taken from Latin Rhythms. Open to all levels.
Total Body Challenge
A work out in a fun-filled class that increases your heart rate, burns body fat, and sculpts lean muscles all in one! Using a wide variety of tools, including BOSU, step, free weights, and resistance bands. All levels are welcome.
World Rhythms
A joyful workout featuring music and movement taken from all over the world. Open to all levels.a cool down with a restorative pose and savasana.
ZUMBA®
A Latin inspired cardio-based program combining international music and dance steps that is open to all levels. Designed for everyone, every shape and age. All exercisers from beginner to advance will enjoy the benefits of a Zumba class. Bring low tread athletic shoes.
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