Club
Mind & Body
A.I. (Active Isolated) Stretch
Developed by kinesiologist Aaron Mattes, this evolutionary flexibility work is based on sound neurological principles. Use opposing muscle groups to stretch and increase range of motion while decreasing the likelihood of soreness and preventing injury.
Core Flow Fitness™
A blend of Ballet, Pilates and Yoga techniques, this class focuses on core conditioning concepts as they are applied to moving through space in class as well as in our daily lives.
Pilates Challenge
Take your Pilates workout to the next level. This core conditioning class is based on the groundbreaking work by Joseph Pilates. Class will combine mat and ball exercises to strengthen deep muscles, combining postural awareness, abdominal and back work as well as flexibility training.
Pilates Fusion
A floor workout combine Pilates mat work, relaxing yoga poses and alignment strategies allowing the body to work in more of a safe and circular manner.
Pilates on the Ball*
Pilates exercises using the core-strengthening possibilities of the stability ball. Class-size limited to number of balls available.
Pilates Mat + Bodyrolling
This class will give you an opportunity to work on your core strength through Pilates exercises, and then move into deep release through the cutting-edge work know as Bodyrolling.
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